Wednesday 18 August 2010

P70S6k and exercising Fasted

Im a big fan of exercising fasted, it feels more natural, I feel I have more energy and can my mind is more clear.

However this study seems to suggest that P70S6k is even more elevated after exercise with a pre-workout feeding. Sigh.

http://www.ncbi.nlm.nih.gov/pubmed/18565837

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